What activities are the best for losing inches off your body fast?

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1. Swimming,Power walking,Jogging
2. Yoga or pilates i do both and have lost a ton of weight and keep it off
3. Eat Veggies, grilled skinless chicken breasts, and grilled fish. Cross training is really a great way to go. Sunday - Try running a mile then walking a mile. If you can't do the full mile running that is fine. Push as far as you can. Monday - Run .10 mile sprints 5 times. Cool down between each. Jog/speed walk .5 mile. Tuesday - Ride a stationary bike for 45 minutes. Then do 35 of each. Sit ups Crunches Bicycle Sit ups Wednesday - Take off and let your body heal. Thursday - Run again. Same as Monday. Push as best you can. Friday - Weight Training. Work on your upper boddy and lower body. Saturday - Take off. A lifestyle of eating healthy and working out properly will change your body in dramatic ways. Be patient. Results come with time, not overnight. Note - Increase your workout as you get in better shape. Go on runs of longer distance. Ride longer on the bike. Lift more weight or add more reps. Good luck!