How to lose 5 inches?

im 6'0 220 pds and i need to lose 5 inches of my waist i workout out on a weekly basis but nothing i do seems to work i have what my doctor tells me is a regular diet for someone my age (18) any ideas are welcome.

Public Comments

1. Lisa M. -- I don't think he wants to spend $200 on that. It probably doesn't work anyway. If you want to do a cleansing program you might as well go to GNC and get something. There are a ton of cleansing products out there, and they are not worth $200!
2. You might have to up your work outs? Make them more intense. Like sprint/jog instead of walk. If you do weights, up all weights or reps by 3-5%. Also add more, whole foods, take out anything that is processed. The test I use for workouts is, the sweat test. If my shirt is not pretty wet, then I have not worked out hard enough. Please as your doc before you do anything, and always lift with a partner.