Need to lose weight in waist fast.?

I need to lose inches in my waist fast. I have a weigh in cming up and my hips are not going down fast enough. My main concern is my abs. I am doing crucnches but nothing. I already eat the right foods but the inches aren't melting away. I need some good exercises.

Public Comments

1. I heard...people take saran wrap coated preparation H and roll that around their body. Also some females that I knew that had weigh-ins would start taking laxatives a few days prior. Now this is all things that I've seen or heard about. I believe the best way to lose that weight around the hips is to take up running. Just a suggestion.
2. You can try Lose weight a week plan first! Day 1: Eat the soup accompanied with watermelon and melon for your main food all day long. Consume a glass of unsweetened cranberry juice before you go to bed. Day 2: Stop eating fruit at all! Consume your soup and you are allowed to eat green salad. Make sure the salad contain no dressings, peas and corns. For dinner you can consume roasted potato or baked potato with butter (don’t ever think to fry it) Day 3: Consume the soup, salad and fruit but no potato today. Day 4: Eat the soup accompanied with a glass of skimmed milk. Consume 8 pieces of banana to provide your body enough energy. Your body now need carbohydrate and protein also calcium to lessen body need for sugar. Day 5 Eat your soup again. Today you should consume salad and salmon fish. Make sure the salmon fish don’t exceed 10 ounces. Day 6 You should consume maximum 10 ounces of meat along with your soup. You need the protein here. Last Day Consume 4 table spoons of rice with vegetables. Drink fresh watermelon or melon juice without sugar and eat your soup also today. More information in " How do I lose weight in a week?" http://www.healthylifeday.com/index.php?option=com_content&task=view&id=130&Itemid=62 There are more weight loss tips in http://www.healthylifeday.com Please enjoy it!
3. The best way to lose weight is doing exercise. The best type of exercise for weight loss is something you ENJOY DOING and are likely to continue doing - not just while losing weight but also as you maintain weight in the long term. Your initial fitness goal should be to do 30 minutes of exercise each day. Thereafter, gradually increase this (ideally) to about 60 minutes of exercise per day. The best combination of exercise is a mixture of aerobic and weight/strength training (and stretching). Aerobic and weight/strength training exercises both assist weight loss but in different ways. Check out http://fitness-secret.info , there are some great exercise for weight loss you can choose.
4. I lost 20 pounds in 1.5 weeks! At first I couldn't believe it would work, but I gave it a try. I look and feel great in my swimwear. www.losew8fast.blogspot.com
5. The best approach is to lose weight gradually and for good. Yoga offers a good solution to this problem. Yoga tones the body in a uniformed manner, unlike any " weight loss program" which claims to decrease your butts by this much inches and waist by this much, leading to side effects. Yoga can be practiced at any age to keep the body supple. http://loseweight-experts.blogspot.com/2007/06/yoga-and-weight-loss.html
6. I can't give you a quick fix I'm afraid, but I've been going out cycling quite a bit in the past 6 months & can honestly say that I've noticed a decrease in my waist area....something I thought I'd never see again........& I'm 52 this year. I finally learned the art of cycling earlier this year & now cycle at least 25 miles a day. okay, so there are faster ways of getting there, but not half as much fun.