How long will it take for me to lose 2-4 inches off my waist??
I want to lose a few inches off my waist....not necessarily other places, my waist is 30, bust 36, hips 40.....I guess I would be better proportioned if I had a flatter stomach because its kinda big. I do sit ups every day and planning to go to aerobics 3 times a week along with changing my diet to more healthy foods..... How long will it be b4 i lose between 2 and 4 inches
Public Comments
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- I had to drop inches to fit into a bridesmaid dress so I went get a body wrap. Each time you do it you lose more and more inches.
- you are wasting your time with the sit ups, you cannot burn fat in a direct area. fat is reduced evenly thoughout the body, there fore you should do full body workouts like running or even better swiming. so basically eat less calories, get more vitimins and menerals and do full body exercises, do crunches and "knee elbow touches" when you get a flat belly ;)
- That question is impossible to answer because the areas where people gain and lose weight are very individual. The quality of your diet and exercise program is also unknown. It's like asking on average: how tall will I be when I grow up? There really is no such thing as spot reduction - although you can redistribute weight from unhealthy locations such as your abdomen, with 30 minutes a day of moderate-difficult cardio exercise. If you start adding that amount of exercise daily, you will find astounding improvement at the end of 3 months.
- its up to you and how determined you are to lose the excess weight that and a weight loss program that suits you. Read tips & articles on different types of diets, exercise programs, yoga & much more.... All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
