How do i lose 3 inches off of my waist in 1-2 weeks???

I need a solid excercise routine to lose 3 inches off of my waist in 1-2 weeks.and how many calories i should eat. i am a size 6 and would like to get to a size 1 or 2 agin. plz help me!!!!!

Public Comments

1. In 1-2 weeks? I would have to say impossible.
2. "Master Cleanser" trust me it works. Google it if you don't know what it is. You will lose more then just three pounds. But you have to do it for 10 days. And you will sure lose 20 pounds. Lemon Juice Cayenne Pepper Mable Syrup Water Thats all you need to lose weight.
3. Not gonna happen. But what the hell give it a try. Diet and exercise.
4. Realistically, liposuction is the only way to do it in that brief of a time span. For a more realistic and rational approach, check out Bill Philip's "Body for Life". You will learn how to eat correctly (not "diet"), how to exercise intelligently and how to maintain these activities for the remainder of your life. His program takes twelve weeks and it has literally changed the lives of several million people worldwide. Good luck.
5. Hi, I am a detox specialist and I specialize in helping people lose weight. The easiest and FASTEST way I know to lose weight is to detox. If you would like to lose weight, I can suggest a safer or faster alternative- a detox. I myself have lost 33 pounds within 2 mths doing a detox. My mentor also lost 15 pounds within a week doing the detox ;) A detox is healthy because it brings balance back to your body and losing weight is just a by product of the detox. So at the end of the detox, you will find yourself get more energetic, healthier, more radiant looking as well. A detox helps you lose your belly fat because it does a few things that will help make the belly smaller: 1) get rid of the rubbish inside our colon (a normal person can have 2-11kg of waste inside the colon and as a result have a huge 'tummy') 2) burn fats off.. including around the waist area ;) And the detox is simple. All you need to do is three things. Number one, follow the detox programme which requires you to change your diet a little bit. Eg, take more vege and less meat and seafoods. Number two, use 1 minute a day to take some natural health foods that I take to enhance the speed and the effect of the detox. Number three, drink lots of water to flush the toxins out.. And that's it. The rest is up to you. So what do you think? ;) If you are keen to find out more about my detox programme, you can email me at verityy@yahoo.com.