I am 45 f wanting to lose inches?

I work a full time job that has fluctuating hours. I sometimes don't get to eat dinner until 8-9 at night. What kind of excerise can I do to help me lose inches. My job entails lots of sitting and I don't get a regular lunch hour. I can afford about 30 minutes a day.

Public Comments

1. I sit all day for work too. Drink plenty of water as it will force you to get up from your desk to go to the bathrrom every hour or so.
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