Is this a good diet and workout plan to lose weight and inches fast?

I'm trying to lose 20-30 pounds even though thankfully I'm not overweight. I'm normal, but my goal is either a "Supermodel Shape"/"Slim & Slender with a 6-pack!" My cousin lost 20-30 lb. just by eating salad and exercising for two weeks and that's what I'm trying too. Morning: "Nutty Nuggets" wheat & barley cereal with non-fat milk 1 cup of Citrucel (orange powder that you mix with water that helps with irregularity) 2 water bottles Afternoon: homemade salad that contains: lettuce, red & green cabbage strips, almond slices, baby tomatoes, apple bits, snap peas, carrot strips, olives, green grapes *I change a few of the ingredients everyday to change the flavor. 1 cup of Citrucel 2 water bottles When I get hungry (before 7 P.M.) 1 cup of strawberry JELL-O 5 almonds 1 water bottle I workout everyday for 2 hours: 35 min. of Billy's Bootcamp: AB BOOTCAMP 20 min. of Turbo Jam: AB JAM 20 min. of Winsor Pilates: Max. Burn Basics 45 min. of Winsor Pilates: Fat-Burning I don't eat past 7 PM!

Public Comments

1. Sounds pretty unsafe to me...If you do this, be sure to take vitamins, because whatever you're eating contains nothing. Plus you'll be shi**ing your brains out, so extra vitamins will help. But hey, if it works, then good for you...Be careful though.
2. ewe sounds gross
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4. Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)
5. Read the recommendations below. Also, go to the book store and locate the book "Weight Training for Dummies". In chapter 15 you will find excellent information on how to perform abdominal exercises correctly. Page 218 of the book dispels all the myths surrounding abdominal training. The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better: *1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and register your physical activities. *2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water. Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d *3) Exercise on most days by doing cardiovascular training and/or resistance training activities. Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”. *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions. *Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
6. sounds good to me. I've tried eating only veggies and fruit for 2 weeks it works. try it!!~
7. bread and water for 90 days. Sure made old-time prisoners waste away.
8. NBC's The Biggest Loser Diet looks great
9. If you go for the salad diet, you should check the fat grams of every salad dressing you buy. Some of it is very high in fat grams. Some of it has almost no fat grams.
10. Talk to your doctor about anorexia and bulemia. It sounds like you and your cousin have eating disorders. Really, just because you eat, and you dont puke, doesnt mean anything. People who exercise too much also have anorexia. Its a self image disorder, really. Give yourself a compliment. Youre above average, in many ways, and losing weight will never change that.
11. Wow, looks like you are serious. Well there is a system by Dr Shari Lieberman, Author of Dare to Lose : 4 simple steps to a Better Body. If you want to know more I can send you a pdf file on a system created by her called "Transitions Lifestyle System", which incorporates not just diet but works on the mental as well, which is more important.
12. oh, don;t worry. All you have to do is eat more fruits and vegetables, especially at night. And remember to always drink water every 2-3 hours. Lessen your intake of sweets and softdrinks as well as fatty food and spicy ones, too. I hope this will help because I am on a diet, too. And for a month I lose weight by 10 kilos already ;)
13. I think Tampabayfriends suggestion sound good, I think I will try that is sound very healthy.
14. now that sounds pretty good to me....but maybe not to other people
15. there is very little protein or calcium in this plan. Also sounds a little boring. Couldn't you substitute fruit for breakfast?
16. sounds like you'll achieve your goals just fine
17. Eat three times day. 1. For breakfast eat cereal with Milk. 2. For lunch hacve a Turkey Sandwich. 3. Eat a good dinner with Veggies. After 30 days and you stick to this you can lose 20 pounds, but do not starve your self that is not good., The body reacts and knows when it is time to eat and when to chill. If you keep your calories at a minimum your body will take it from your fat! Then you lose weight...thats the key! You have to keep your body balanced and this means to stick to your diet. If you decided you want Ice Cream and cake before you got o bed..you goofed because those carbohydrates will turn to fat and your body stored it for future use. If you starve your body of carbohydrates...your body will burn fat taking the carbs from your fatty tissues and ins o ding ...you lose weight...or you can have sex everyday and sweat it off like I did:_)