Best and fastest way to lose 10 inches off my Hips???

Need to make spec. for the Army and I have 2 inches off my waist, and 10 inches off my hips, to lose! I'm trying to make spec. BY thanksgiving, and it's now late August. I stay home during the day, so work out off/on all day, and am on a Dr. approved 1200 calorie a day diet. My question is: What specific exercises will target those hips, where I have the most to lose????

Public Comments

1. running
2. i am thinking leg press. Also go on a low sodium diet.
3. Why don't you try the magnetic diet, a regimen of diet, exercise, yoga and chanting. Check out http://www.magnetic-diet.com/six-pack-ab... Our friends highly recommended this diet.
4. your body will decide where you lose the weight---sorry
5. Maybe you cannot lose weight in a target area, but you can tone the muscles in that target area, and that can help decrease the number of inches there. So you could lose inches by doing some nautilius exercises for your hips.