Any great diet plans to to lose the baby weight?
I need to lose some inches, but only around my midsection. I am approximately 10 lbs over weight, but I know it's because of the pregnany (which was a year and a half ago). I can't get rid of it, anyone know of anything that works well? Need to loose the inches in my mid-section. So far the answers I have gotten is "excercise". I just want to clear up that I do walk three nights a week, but I don't have enough time to go to a gym.
Public Comments
- Do some aerobic exercise a few days a week and eat less calories than you burn. If you stick to it, the weight will come off easily.
- EXERCISE! ! !
- i was going to say breast feeding... but since it's been a year and a half... i don't know. maybe cardi, like tae bo tapes?
- 2 of my sisters and my cousin all had great results with weight watchers! you actually have to stick with it though..no cheating or it won't work.
- Well I think you should just try eating three meals a day but eat healthy and exercise 2 times a day in the morning do something cardiovascular and in the evening try to do abdominal workouts. Make sure you don't eat anything past 7:30 in the evening and don't drink any pop. One pop has the calories equivalent to one meal.
- Bee pollen. Avoid "over the counter" diet pills. Too many side effects. Take a tablespoon of bee pollen in the morning and one for lunch. It is a complete food so you wont starve your body of nutrients. It also contains a natural appetite suppressant called Phenylalanine and all of your b vitamins (for increased energy). What more can you ask for wieght lose and no hunger. It tastes best when you spread it on toast with raw honey. One other benefit is if taken regularly you wont suffer as much from allergies by spring and maybe allergy free by next year. Thats if you suffer from allergies.
- I have had great results with a product called Isagenix. This product is only available by distributor. Please email me at bignlild@msn.com to find out more. This product is all natural and has no side affects. It is also healthy
- Many patients ask me how they can slim down. I am against prescription pills because I prescribed them many years ago, and some of my patients became very ill. I now recommend that people eat right and exercise. However, if they would like a little "help", I now recommend Hoodia (it's important to note that not all Hoodia works well, even if the bottle says "pure" or "standard". The Hoodia being sold at http://www.alllsite.info/free-diet-pills.php is in my opinion, the best product on the market. It's pure, no side effects, and it's only $4.97 for 2 weeks (yes, less than $5 !). My patients have seen dramatic results with this particular Hoodia.
