will working out and dieting make you lose inches/lbs all over your body?

the main areas i wanna lose inches are on my back, arms, and stomach. what is a good cardio workout to help these areas?

Public Comments

1. Running is the best cardio exercise for your body overall, and it doesnt cost you anything, apart from a decent pair of trainers. You can run anywhere, at anytime, and it is a great form of exercise...just remember to get some decent trainers!