lose belly fat?
i have less than half an inch of fat over my six pack i can feel the pack i just can't see it and it makes me look fat because i work out a lot but the belly fat makes me look fat when i'm really not
Public Comments
- The only answer is cardio cardio cardio.
- Do you eat trans fat? The are condidering banninb it in the USA. Site below tells about good fats and bad fats and how trans fats create belly fat. Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness. Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). http://www.phifoundation.org
- Firstly, you can't "spot reduce" fat on your body. You have to do cardio to burn overall body fat. Current recommendations say you should do 30 minutes of cardio on most days of the week (at the right heart rate for your age) as well as eating a well-balanced diet. THIS DOES NOT MEAN CUTTING CARBS. Your body requires carbohydrates for energy as well as for normal brain functioning. If you want to lose weight, it is suggested that you cut 500 calories from your diet each day to safely lose 1-2 pounds per week. Keep your fat intake low and try to replace it with more nutrient dense foods like fruits, vegetables, lean protein, and low-fat carbs. Keep in mind that exercise and proper diet must be used in combination to maximize your results. DO NOT GET SUCKERED into believing a fad diet or "quick fix" supplements will help you. Keep trying different exercises so your workouts stay fresh. This will also force your body to keep recruiting different muscles. Best of luck. . . .
