i have a belly that is 30 inches in diamater, and im 15 yrs old and weight 125 lb =[?

What can i do to lose this belly?!?!?!?! any suggestions im a guy! x[ i do have a belly gosh! how am i not gonna know... im skinny but i have a belly

Public Comments

1. Belly what bellly the only thing you have to lose are your ribs....
2. If you already diet and exercise, then you are already healthy girl! If its that big of a deal start doing ab exercises such a crunches, sit ups, and *pilates*. The fastest natural way to lose more fat is to build mucles there. My favorite way is the Winsor Pilates DVD. Works without breakin a sweat!
3. treadmill
4. what have you been eating so long? you are young and should lost the excess weight. Now, if you have intake with soft drinks and beers, cut them at all. at least the first two weeks. In the morning day, squeezed lemon with warm water ( 2 - 3 lemons and 50 - 100 ml water) as your two weeks starter. And lets see the result. And in the night, drink the mixture before going to bed. Ideally, during the first two weeks, you cant eat all that junk food, dont eat heavy meat ( prok, bacon, beef, steak in any kind, light chikcen breast if you can at the weekend), and more likely fruites and veegies, dietary dairy products, no chocelate. remeber, the first two weeks. After, you may ask me if you really fuly put high disiciplin in these two weeks or refers to lemon detoxification in web sites.
5. i agree , what eblly , but if you must , try working out ! sit ups and leg lifts will do fine ! turn it into the ABS you always hear ans ee on tv
6. Yes, you are not heavy, but your waist is a little thick. Try brisk walking, it will trim your tummy fats. And eat healthily with lots of veggies, lean meat and complex carbs. Maintain your weight by eating more complex carbs, nuts and grains. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year. I have a flat tummy. Details in my blog Xiaozhen
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