How can i lose a few inches??

I have less then a month to try to get into "bathing suit" shape. I need to know, what should i eat and how should i excerise? I would like to more or less lose my belly area and some off my hips and thighs. Any help would be great!

Public Comments

1. Stop eating and be more active
2. run and run and run and eat less
3. eat lesser but never skip your meal it only make your body to store more fats. get a personal trainer.
4. Binge/Purge fast, effective, always works.
5. You can do it.... Eat less.. go on a slimfast diet. Work out! See a trainer!
6. You could try Six Flags.
7. drop the fork
8. everybody knows that good cardio workouts and healthy eating keep you fit and maintains proper weight.
9. well, for bathing suit reasons, you may not only want to lose weight but also tone up....bathing suits nowadays cover up less and less of a body. i would say cut back on sugar and soda. drink lots of water, exercise 3 times a week but don't becom obsessed (cause that will only hurt you in the end).
10. coke and a straw
11. eat more protein, complex carbs, less snacks sweets, drink water instead of soda or juices, have more fruit and exercise exercise exercise at least 30 min a day or 1 hr every other day, depending on your metabolism you cant see results in a couple of weeks if you work hard enough. good luck!
12. don't eat ANYTHING except fruit and water and run. Dont do sit ups or crunches because (at first) they give you an illusion of making you fatter(because the muscle gets bigger under the fat). Running or jogging makes you drop the weight without getting bigger at first.
13. Walking (briskly), Pilate's, drinking 16 oz of water per every 3 hours. Stay away from salt, high sugar and fatty foods. Steam your veggies, eat low carb green and white veggies and poultry and seafood. I also bought grapefruit tablets from a nature store. It is pricey but works. Also adding cinnamon to tea or cereal a day help with losing inches from your mid section. Eating half a grapefruit a day also. I can email you 10 day diet by thin commandments artist Stephen Gallo. Do a search... his book is awesome.
14. Eat cheerios and do lots and lots of cardio every single day.
15. Eat smaller portions no sweets (have an apple) no in between snacks eat breakfast and run for an hour every single day
16. well the thing is u cant target where ur goin to lose body fat.....just because u do crunches doesnt mean that ur goin to lose body fast in on your belly area.... the next thing is to lose 1 lb a week you have to eat 500 calories less every day and to lose 2 lb a week u eat 1000 less.... if u also excersise it will help a lot.....try to do weight lifting....im not telling u to get huge but if you work out your muscles they take 1-3 days to recover and during that time your body is burning energy(fat) to repair them. also try to cut back on sugar( if u drink pop try to drink water instead that will help alot to) HOPE this helps Peace
17. Alot of running, cardio, swimming is good also but you have to get in a bathing suit for that. Sit-ups, leg raises, frog kicks, crunches, and flutter kicks will help tighten you stomach. If none of that works then save your money and invest in lipo suction.
18. i have sum great excersises for the stomach..http://www.bellaonline.com/articles/art6530.asp just do them whenevr u can and it should get better
19. for you to lose a few inches run,jog,swim,track, any kind of sports. I know to make running more fun you can listen to music, first you should start out jogging in slow-motion then more faster then run then run faster then after 5 min jog again do the same thing again. Eat lets see eat some vegies idk what else to tell you cause i am 12 so i am not that smart you can read my best answer is you want
20. well i have the same problem as you. my belly isnt the flattest and i tend to gain weight belly, hips and later on thighs. i dont know how much you´re wanting to lose,or how important it is to you. a big hint, this always helps me, drink a glass of water, like 8 ounces or more before every meal. you will automatically eat less. eat slower. it will make your stomache reach its "i am full point" faster. and last, try to eat less of the food you eat. like eat 1/4 less, later on ut it down to eating 1/2 of what u eat on each of your meals. always drink water. do a set of different types of situps, 10 minutes in the morning and 10-20 minutes at night. avoid eating later than 6.00pm , your body cant burn off teh calories u take in that late and eventually turns it into fat. and last of all you should walk or jog at least 30 minutes a day. i think if you do all that i can alwamost guarantee you´ll be loosing a good 10-20 pounds by the end of this month. it worked for me. good luck!
21. Eating some foods might help: Whip cream (has sodixtic and choleticiz) Ice Cream (has milk, which makes your body healthy) Eat a lot of meat (protein will tighten your thighs and stomach) Potato chips (because the Florixicide in Potatoes are great for giving you extra energy to burn fat) Drink a lot of pop (the caffeine is is like Florixicide, and gives you a boost of energy) The key is this, you have to eat the right balance. Too much sodixtics or Florixicide can easily add weight. BUT the right balance will help you lose the weight. FAST. It is kinda like the no-carbs diet. Making sure these vitamins are in you will give you a better shape and actually the choleticiz will give your skin a healthy natural skin composure. The ratios for these foods are following 1 scoop of ice cream =a whole can of whip cream 1 scoop of ice cream =one can of pop 1 scoop of ice cream =a whole bag of chips So watch it that you do not over/under eat one of these foods.