how can a person lose fat around her belly, I am 5 feet 7 inches and is 43 years old.?

what ways are the healthiest to cut calories and firm up. I also had a hysterectomy 2 weeks ago.

Public Comments

1. you lose fat anywhere the same way. Cut calories and increase activity.
2. do waist twists, touch your toes,pull stomach in=these are exercises remember
3. sit up's . tummy tuck
4. there is no way we can choose which body part to lose the weight off - it has to be overall weightloss. your belly is just one place your body likes to keep its fat reserves. find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose. dont try to lose more than 1-2lbs a week - its not healthy to lose more. eat 5-6 small meals a day (eat every 2-3 hours) 5-8 servings of fruit and veggies a day 8 glasses of water have complex carbs for breakfast - they give you energy have lean meat (protein) for dinner - repairs muscle cardio exercise 4-6 times a week for 30-50min, light weight training dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.