What is the best way to lose inch off the waist and belly fat?

currently 5'5 190 want to lose 40 pounds tried MAYO diet and and only lost 10. help want to lose all the inches and weight by this time next year.

Public Comments

1. as long as you cleanse your body....you will be fine....it's like giving yourself and oil change..... My family and I have been using the best cleansing technology...:)the first time I did it, I lost 13 pounds in 9 days:).....check out this site… http://www.cleansewithcgnj.com/ It will change your life:)
2. healthy diet eat 6 small balanced meals and do cario every day
3. Eat right and exercise regularly. Don't go on a diet, make a lifestyle change. "How do I lose weight" gets asked here a zillion times a day. Peruse this category for other questions about it and you may find more helpful answers. Good luck!
4. Swimming 20 laps a day with floor crunches
5. Drink warm green tea twice daily (the real kind, not the Snapple stuff), change your diet so it'll be healthy (chicken, salad, fruit, lots of water), and exercise daily. Also eat several small meals a day, not just 3 big ones. Also go to your nearest health food store and get an herbal body cleanser, it gets rid of all that unhealthy stuff in your body so it'll be easier to lose weight.
6. Eating a healthy diet with regular exercise will help you lose weight. Try walking/jogging/running for 30-60 minutes, 4-5 times a week. Do situps and crunches. You can't really target a specific area of your body to lose weight so you will need to work on improving your whole body.