PLEASE HELP! I NEED to lose my stomache/belly fat fast!?

how many crutches do I have to do to lose 3 inches of my belly in a month or so? thank you

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1. One exercise that targets the stubborn stomach area is called The Bicycle. To do The Bicycle, simply lay on the floor pressing your lower back to the ground. Your hands are beside your head. Bring your knees to an approximate 45-degree angle and slowly go through the motion of pedaling a bicycle. Your left elbow will touch your right knee and then your right elbow will touch your left knee. Get the rest of tips here
2. cruNches have nothing to do with belly fat. Ab excercises build muscle which is a different tissue type that fat. You can do all the crunches you want, it won't help you lose the fat. You'll need to do aerobic activity to lose fat. Do any activity that gets your heartrate to about 62-65% of your max HR. Maintain this 62-65% HR for 45 mins. 3-4 sessions should be more than enough. Don't fall into the trap of doig it everyday which will be counterproductive. Try to lift weights as well. The combo of both will turn your body into a fat buring furnance. Max HR is 220 minus your age. Here's the deal- you'll lose fat all over including your stomach. And you'll still keep your muscle. If you didn't know, muscle is an active tissue which means your body burns calories (even at rest) to maintain it. The more you have, the less aerobic or cardio work you'll need to do. You can't target fat in just one area which is a common thought. You can do cardio excercises such as running which will make you lose fat faster as you're buring more calories. But you'll plateau faster which means you'll have to increase the intensity to keep the gains. Cardio also tends to "eat" up muscle which means you're buring less calories at rest
3. Tips for you: - Reduce Risk of Excess Belly Fat through Magnesium-Rich Foods A diet rich in magnesium reduces risk of excess belly fat, high blood pressure, high cholesterol and high bloos dugar- the symptoms of metabolic syndrome. Sources of magnesium are bananas, almonds, avocados and whole grain cereals - Flatten your Tummy with Asparagus This stalky veggie contains asparagine, a diuretic that helps flush away belly bulge caused by water retention - The secret to your Flattest Abs Ever The secret to your flattest Abs ever - Keep the contraction constant while doing crunches. "When you lower your back and head to the floor between each move, you rely on your hip flexors or upper back, rather than your abs, to bring your body back up. Making the movement small and tight keeps abdominal muscles active, which maximizes the burn, and your results." - David Kirsch, founder of The Madison Square Club in New York City and author of The Ultimate New York Body Plan. More of these from: http://www.medicalfactsandfallacy.bravehost.com - great tips really Others: http://fruitsmoothierecipe.bravehost.com http://all-about-health-and-beauty.blogspot.com
4. Exercise everyday like jogging around the block Skip meals. Eat 2 times per day than 3 times per day Dont eat until you're full Eat fruits at night if your hungry. Drinks lots of water and stop all the fast food and chocolate. There are more tips and info. there's a video on success fitness too. http://helpyourself.50webs.com
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