I want to lose 5 inches from my stomach..what is the fastest and most effective way?

no lipo....i mean exercise wise and how long would it normally take?

Public Comments

1. Run 30-40 minutes non stop 4 times per week. Find a good pace and make sure to keep moving for the full time. Next find a low cal diet, chicken, fish, salads, and no soda, only drink water. 5 inches is alot so it may take a while but keep with it. Running (cardio) exercise is the very best way to lose weight. Hope this helps :)
2. I would like to know too. email me: tyware2003@yahoo.com once you find a satisfying answer. I don't need to lose 5 inches but I would like to lose at least 2.