what is the best way to lose inches off your waist and hips?

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1. im having the same problem after having my baby so if you find a good answer please tell me
2. Walk everyday for at least an hour And eat lots of fruits and veggies!! :-)
3. Er.......diet and excerise.
4. Try eating cereals for 2 meals a day and a proper meal, im trying it! Also fresh fruit and veg instead of crisps etc xxxx
5. Eliminate carbs (sugar, bread, potatoes) from your meals and exercise your abs.
6. Read the recommendations below. Also, go to the book store and locate the book "Weight Training for Dummies". In chapter 15 you will find excellent information on how to perform abdominal exercises correctly. Page 218 of the book dispels all the myths surrounding abdominal training. The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better: *1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and register your physical activities. *2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water. Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d *3) Exercise on most days by doing cardiovascular training and/or resistance training activities. Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”. *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions. *Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
7. jump n' jacks and run
8. Homeopathic Treatment for Excessive Fat and Weight :- PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals. Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results. To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying. Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription. Take care and God Bless !
9. CARDIO!!! and 1. Lie on your back with your knees bent and your feet flat on the floor in front of you. Lie on an exercise mat rather than a hard floor to prevent back strain. (Image 1) 2. Position your feet as wide as your hips. (Image 2) 3. Place your hands behind your head so that your thumbs are tucked behind your ears. 4. Hold your elbows slightly out to the sides and keep your chin pointing upward. (Image 3) 5. Curl up and forward so that your head, neck and shoulder blades lift off the floor. Make sure you're not pulling your head forward with your hands. If your chin is making contact with your chest, the abdominal muscles aren't being used in the exercise. 6. Pause for a moment. Lift your head up enough so that your middle and lower back stay on the floor. Squeeze your abdominals as you pause. (Image 4) 7. Slowly lower your head, neck and shoulder blades to starting position. 8. Keep your knees bent, your feet in the same position and your back straight throughout the entire exercise. Tips: For a more difficult crunch, do the exercise starting with your knees bent roughly at right angles and your feet lifted off the floor 2 or 3 inches. Cross your feet at the ankles for stability. Doing the crunch this way puts more pressure on the abdominals. For an easier exercise, fold your arms across your chest with each hand resting palm down on the opposite shoulder. Pay special attention to your neck since your hands are not supporting the back of your head. (This method also prevents "cheating" for those tempted to use the larger shoulder carriage muscles in the "hands-behind-head" method.) For a more advanced crunch, hold lightweight plates (1 to 10 lbs.) on your chest or hold the plate behind your head as you support your head. Crunch with a twist by curling up one elbow (or side) slightly above the other elbow. This works the obliques - the side muscles of your abdomen. Do two to three sets of 15 to 20 repetitions once a day. You should see results in 4 to 6 weeks. There are multiple variations of the abdominal crunch, including pull-down and cross-knee crunches - see Related Sites for details. Lying on an exercise mat rather than a hard floor helps prevent back strain. Despite what you may think, commercialized abdominal machines/rollers are not enough to get you solid abs. A "six-pack" results from not only crunches, but also consistent aerobic and fat-reducing exercise (such as running), as well as eating a low-fat diet. Once your abs are a little stronger, look into ab video workouts and ab machines. They will introduce more advanced exercises and add definition to your stomach. Warnings: Avoid using your hands to pull up your head. This can cause serious damage to the neck and spinal cord regions. One clear sign of improper technique is touching your elbows together when doing the exercise. If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.