How do you lose tow inches in your hips ASAP?
i weigh 130and need to lose two inces on my hips, any reccomendations on meal plans or excersizes to help me shed a few inhes ASAP?
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- Do a search on HIIT training. eat a lot of vegetables and reduce other types of food.
- you can try the "cabbage soup" diet. people who need heart surgery often use this diet to lose weight prior to surgery http://www.cabbage-soup-diet.com/
- cut out immediately all fats (except good ones, like olive oil, sesame oil, or canola oil). No sugar only natural fruit sugar, and all red meat (for now, add a little back later) eat salads with olive oil and lemon juice, steamed, broiled, boiled, baked or grilled fish and chicken breasts (skinnless).. while eating vegetables, try to eat a rainbow, ie: as many different varieties and colors to ensure a balanced diet of vitamins and minerals drink plenty of water exercise: butt walks... sit on non carpet floor and walk yourself using your leggs, like scooting across floor, this will tone your but and thighs do donkey kicks, get on all fours and kick a leg out backwards a few times, and do other leg, do dog pee move: again on all fours and kick leg out sideways like a dog on a firehydrant, do several times and change legs.. .. lay on floor on side. keep both legs straight out down, then lift the top leg up about 5 inches, lower it slowly to meet the bottom leg on the floor, but just before you touch, raise it up again (dont allow top leg to actualy meet/touch bottom leg) do this several times then change.. all these help to tone the butt and thighs..
- your body is like a petrol tank you can't go in and say can you sifven a bit from the middle of the tank please in will come off from all over swimming walking and cycling all good.
- mintee has a good set up I'm not losing weight and I'm not gaining weight but my mom and brothers and sister is on that that 1 o by the way u spelled 2 wrong its two
- if u walk on treadmill do it on an incline... or if u do not have access to a treadmill walk up the hill..... wen u walk on an incline or up the hill... the total impact is on ur thighs and butt... and u loose fat around that section prettty fast.... this is the fastest way to loose wt around ur hips .. trust me i lost 2 to 3 pant sizes in a mont .. u can loose 2 inches within no time...
