How do I lose inches off my hips?

I do plenty of cardio and weight training exercises, but nothing seems to help me. Please, I would really, really like to know, cuz I'm not digging the whole "muffin-top" look on me. Help!! Thanx

Public Comments

1. well i eat special k at breakfast , noon and at dinner with skim milk and lots of cyrstal light and water it works.
2. ?
3. do you get pants that are too tight for you??? cause you sound really skinny, but that could be the problem...try getting pants that fit best on your body and that could avoid the muffin-top good luck
4. I have lost 6 inches off my hips and 4 off my thighs plus toned up my butt and tummy in 2 months using the Tony Little Gazelle machine for 20 minutes a day. I havent dieted or done any other exercises
5. I lost 10 pounds with a training program using heart rate monitoring on a treadmill. You can find the Free HR Workout Program on http://www.truefitness.com/free-workout-plan.aspx . It's 24 weeks of great motivation to run even harder!