I almost have a depression..i desperately want to lose inches from my hips but i cannot..?

pls anyone can help to get rid of my hips fast..they re too big and i m still young ..they make me feel sad..pls help..thanks

Public Comments

1. I have the same problem with my hips....
2. Usually, SATURATED fat causes the upper body to get pudgy and causes "love-handles", or fat on the sides of your belly and hip. Try not to eat butter, fried foods, and sugary foods (like dessert and candy). Instead, try olive or canola oil. Those are better for you! Boil, steam, or bake dishes instead of frying them. Also, basic diet things you should do include drinking plenty of water, snacking on fruits and veggies, and getting lots of excercise a day.
3. How old are you? It's ok if you wanna lose fat around your hips but you should NEVER feel sad just because they're too big. Focus on being healthy. I think that a person can't lose fat on a specific area - fat is generally distributed proportionally on your whole body. You can eat less and exercise more. You should be able to see overall weight loss.