How healthy is it to lose 2 inches off the hips and waist, within a month?
Since the beginning of this month, I've started a work-out regimen that includes pilates, yoga, cardio, and some (but not a lot) of weight training. My family has noticed a difference, and so have I. Of my total weight, I've lost 5 pounds. And I lost two inches off my weight and my hips. How healthy is it to lose that much within one month? I'm 5'8", but I think that I lost 2 inches, and only 5 pounds because I gained a bit of muscle weight. I'm sure I lost more fat pounds, but the muscle weighs more than fat.
Public Comments
- It's perfectly healthy to lose 5lb within a month. But I think it's amazing you lost 2 inches by only losing 5lb. Are you very short? Did you lose from anywhere else? What's your secret!lol. HTH : )
- i guess that it is pretty good.
- Try the South Beach diet; and follow it closely. It works and is great. I lost 11 pounds in the first two weeks and an additional 12 pounds over the next two months.
