How can I lose inches around my hips in seven days?
I need to lose one inch around my hip area in order to go to the Army. Any suggestions on how I can lose an inch in seven days? Somebody help me please!!!!!!!!!!
Public Comments
- 1 lb is 3500 cal.; you need to burn more calories than you take in, and you should probably do lots of core/ab workouts and probably some leg workouts too. it's impossible to lose weight in specific spots, but you can tone and that will make that area look better. Increased tone means increased muscle; more muscle burns more calories (even when resting), so that's your best bet. You can really hurt yourself if you work too hard though. Best of luck, but don't expect dramatic results that fast.
- better get your butt in gear and do a lot of running! you will be doingthat after you get the anyhow, may as well get started!
- lyposucksion. he he
- u will hv 2 xcercise a lot and eat vry healthy
- I`m sorry, but quick fixes never work unless you get a plastic surgery. I`m sorry. I can`t really help. but try eating veggies with a lot of exercising, but that`s a quick fix, so I`m sorry.
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