How many inches is to lose on thighs..?

Hi,okay i was just wondering if any of you know here..how many inches is healthy,or how many inches i could lose on my thighs in about 1 month? i really want to work out and get them toned,and im about to make my goal book for 1 month...so yeah any good advice is appreciated! thanks!

Public Comments

1. 10 inches
2. its not so much about the inches around your thigh cus if you're considering what is "healthy", that depends on your BMI ( body mass index) you put in your weight & height and it shows you whether or not you're in the normal range
3. It's not how many inches is healthy. It's an overall thing, people can be skinny like the chopsticks you use, or the noodle you ate last night, but still unhealthy! Try this. Squeeze your inner thighs, and if you see cellulite, or otherwise unsightly bumps... that's the unhealthy fats you WANT to lose. Secondly, it's really good to see you motivated. Keep that eagar motivation of yours! If you feel good, you'll look good to yourself. Work out, and as simlarly to another question I answered. These two websites are pretty good. :) http://www.virtualfitnesstrainer.com/ and http://www.nowloss.com/ Just remember that fats are useful too. Just not too much of it. Keep to your goals, and eat healthily. GO FOR IT!!!
4. Big thighs and slim waist is sexy
5. I personally think anywhere between 15 inches and 25 inches is fine for a woman of a healthy weight. Between 18 inches and 22 inches is pretty good. My thighs are 22 inches and I'm happy with that. Take care : )
6. You can't really set your goal in inches because everyone's body is different and there's really no way of telling how many inches you're going to lose in a certain area of your body.... If you want to lose weight in your thighs, you just have to go exercises that work out your thighs... Set a weight goal, if anything. I suggest working out your entire lower body, as well as your thighs... Your stomach and legs, for example... Because if you plan to lose weight in your thighs, especially if you want them "toned", as you said... You really need to work out your entire lower body because targeting one area will only make progress much slower. I also suggest using lower body weights.... Such as a leg press... It works out your legs and your thighs, as well as your stomach... Start out with a weight that is comfortable for you.. Ask someone to spot you until you figure out how much you can lift, on your own, with your legs.... If you have bad knees or something, only bring the weight down as much as your legs feel comfortable with... It's kind of like a reverse sit-up, in a way... Because instead of lifting your upper body, you're bringing your lower body down while sitting in a position that works out your stomach and thighs as well. You can do other things, of course, but that is my personal favorite for my lower body.... And it's really easy to do.