How can I lose inches around my thighs?
I am 15 , and I am thin, but my thighs are HUGE! What do I do, thanks!
Public Comments
- eat less n stop havin mac donaldsys
- Exesise!!!
- Swimming and running.
- walk, stairmaster, squat thrusts
- Jumping jacks jump ropes! these help ALOT!
- Run a lot. It'll tighten your thighs. Also, you can do some thigh exercises one weight machines, but do very light weight and very high reps and it will tighten your muscles; the net effect will be that they will get smaller and more toned.
- Cardio. But you're only 15, you have more important stuff to worry about...like grades and what you're going to do with yourself once you graduate from high school.
- Step 1: Can the Cardio Step 2: Lunge your way to lean legs and then squat down to sit. Step 3: Flat abs do not come from crunches, they come from cooks
- Sorry but there is no way to reduce fat from specific spots known as spot reducing fat. The only weight is to lose fat overall and eventually your whole body will be balanced. Check my blog for more tips. http://tip4weightloss.blogspot.com/
- excercise. :) If you're in sports, such as dance. It could be muscle.
- sweetie thats what ive been trying to do too :( gained a lot of weight after i had my son!
- Appreciate them! I was always pretty skinny, but since I played sports and ran a lot, I had humongous legs. I use to hate them and want to get ride of them, btu then I realized that they were gorgeous. Just tone them up a little and you will truly appreciate them. Do exercises that concentrate on your thighs and they will tone right up. Good luck, and trust me darling, love what you have!
- Do sport,,,Biking,,ruining,,and watch your Diet.....don't eat Oily things"Fried food" and keep away from carbohydrate and GOOF LUCK
- Are your thighs big because of the muscle mass or because of fat mass? if it is fat it is easier to lose these masses either by liposuction (surgery), drugs (lipolysing drugs), and making exercises and aerobics. Don't work out if it is muscle masses, it will make them bigger, do less running or thigh exercises and eat less protiens. Eat healthy food and always have sport, this is the best advice.
