I want to lose 3 inches off my thighs!!! Will you help me??

If I run at 5mph for 30 minutes or more 3-5 times a week, and do pilates 3 times a week, will that make my thighs shrink? How long will it take for me to lose 3 inches?? p.s. I'm already a normal weight but my thighs are big and full of FAT!

Public Comments

1. Try Lifting Weights with your legs. Lower Weight and a High amount of reps. That will concentrate the workout on your legs and by doing low weight with high reps you won't build mass, but you should tone them up.
2. Check the following diet tips http://tips4diet.com/ Try Diet and Fitness Search Engine http://www.google.com/coop/cse?cx=016951285748185241980:jy6ntrxbnsu Download Diet Reminder Application it may help http://tips4diet.com/dietreminder.aspx Try to have a diet Quiz to increase your diet Information http://tips4diet.com/dietquiz.aspx Also use Diet Calculator http://tips4diet.com/calculator.aspx Best Wishes, Have a Nice Day