how to lose inches in my thighs?

so im not fat but i gained weight to my thighs and but and back!! how do i lose this and tone up..none of my pants fit me anymore im sad...im willing to diet and i play tennis for school

Public Comments

1. read tips on weight loss and some great workouts and more on this site
2. awww honey, unfortunatly it takes alot of work. Dont fall for a quick fix,.. Diet and exercise. Some specialists say spot exercise doesnt work but I can't believe it. Do leg lifts, stretch,walk or jog. Get moving and your pants will fit again. Get caught up now or it will get harder later! Burn more than you eat and you wont gain but work your muscles hard to stay sleek!
3. The best thing to do is DIET and EXERCISE. I find for myself that walking works for me the best. It will help you to lose the weight in the areas you are wanting to lose in. If you are faith for to it and stick to it I promise it will help you to lose the weight and not only lose the weight you will feel much better. Good luck to you.......
4. My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don't over 60 minutes at a time. Do planks and other abs exercises on alternate days. On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home. The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better! Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results. Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated. Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!