I need to know how to lose inches/weight faster? Is it my age?
I'm 38, 166cm tall and 72kgs heavy! I'm aiming for 62kgs. I've lost 4 kgs since march since starting on 6 meals/snacks per day diet and low carb as well, counting 1500 cals a day, running 40 mins on elliptical trainer 5 days a week and just started Elle McPherson's workout on alternate days where i won't do my cardio as it includes a cardio session. I've lost some inches but everything's going so slooowww..... I know about muscle weight etc so i'm not too worried about the weight but how do i lose the inches? Fast? I'm weary of my kids calling me Gloria the Hippo from the movie 'Madagascar', tho they do it affectionately.....
Public Comments
- your age is not the case. just drink water as much as you can and eat a lot of fruits,and avoid any junk food .thats ok .you will be healthier and thiner.
- Your metabolism is slowing down and you have to accept that. But you can do something about the way to try to lose weight given your circumstances. You can get free tips and articles on how to lose weight rapidly and effectively here:
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