Lose inches in thighs?
I'm trying to eat healthier and lose weight, I'm only 15, but I joined the Curves gym w/ my mom. I was just wondering if there was a SIMPLE exercise I could do at home (almost like situps, that simple, just for my thighs). I don't want to spend lots of time, just a little bit each day. any ideas? thankx
Public Comments
- leg lifts and squats are good. i do them every morning. do like a few sets of ten or so, but check with your mom or someone at the gym to make sure you are doing them right. and ask someone at your gym what are some good quick excercises to do. hope i helped. and make sure you ask someone before doing those excercises. if you do them wrong it can cause problems.
- a healthy diet is extremely important in the weight loss process but its important to diet right dont go for starvation or fad diets like low carb diets just eat healthy its that simple we all know whats healthy and whats not . also exercise is VERY important if you want to lose your stomach or arm flab or any other fat in any other part of your body try running or walking or swimming, maybe bike riding or you can pick up a sport it doesnt matter as long as your active try exercising 30-60 minutes everyday and doing 100 crunches every other day will help too and i also recommend you drink lots and lots of water hope this helps good luck you should also try using this website sparkpeople.com its really good remember though it will take time but it will happen
- Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy. Brisk walking is great for burning lower body fats. It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs. Details such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc,
