How do i lose 4 inches of my waist Fast ?
My name is ally Im not overweight but i would like to fit back in a size 1. right now im a size 5. Im in my highschool volleyball team and i run alot but it doesnt seem that i can loose any inches of my waist.I have even stoped drinking pop to see if it has helped . But it hasnt so please tell me some ways to loose inches fast.!
Public Comments
- As far as I'm aware there are only 2 inches between a size 5 and a size 1. Size 5: 26 inch waist Size 1: 24 inch waist So firstly, you'd only need to lose 2 inches and secondly, you have gained weight because you are supposed to. You were a child when you wore a size 1, now you are a teenager who is going through puberty. So changes are normal and you shouldn't diet or try to lose weight unecessarily or you could end up stunging your growth. Take care : )
- Well, in order to lose fat and weight you can't just do cardio (running) you must do aerobic exercise as well. Crunches, sit ups, etc. you know 'em- the basics. You have to build up muscle and firm up to lose inches. If eating right doesn't help you, it might just be that you have a slow metabolism -believe me, its hard watching your friends chow down on the fattiest foods possible and never gain an ounce. I too am trying to lose a few inches, but unfortunately, it may take longer than you are hoping.
