How can I lose some inches fast around my lower body so I can go into the army?
I and doing a phiscal in about 2 weeks and I need to lose some weight
Public Comments
- smoke some erbs
- It is IMPOSSIBLE to spot reduce fat without surgery. You have to reduce the calories you eat to less than your body uses, it is as simple as that. There are no easy answers, no shortcuts.
- 50 sit ups a day and lots of running/walking(1-3miles a day)...people say it doesn't work but i know it does.
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