Is sauna a good way to lose inches of waist?

How effective can it be?

Public Comments

1. no because you lose water weight when you sweat it out... you wont lose fat unless u diet and exersice....... it will work for a few hours until u drink a glass of water or eat something then it will come right back...
2. No because it is just water loss not real body weight.
3. Yes, but only temporarily. It will shed excess water weight, but has no real permanent solution.
4. Not really. It just helps you sweat off water weight. Not to mention it's unhealthy to stay in a suana for a long time.
5. Not really. You're just losing water weight which you can put right back on in like two days after you drink water again (especially since you're dehydrating yourself in a sauna). Its a trick. Just get your ass on a treadmill.