Can Someone please tell me how I can lose inches off my waist?

I want to lose some inches off my waist and get skinner and healther within a short period of time. Anyone know I can lose LOTS of pounds and inches REALLY FAST????

Public Comments

1. Just drink water and fruit juice.
2. Do plenty of sit ups and crunches. Also on the side as well, and don't forget the butt.
3. if u read seventeen, they have great exercies programs... i lost 13 pounds in two weeks! but, u will have to work hard at it and not slack off okay?
4. Dieting will help but hula hooping will quickly take inches off your waist by building your core muscles
5. You cant "spot reduce" you have to lose the weight all-over... As far as losing it quickly, you need to lose no more than 2-3 lbs per week. It really is all about changing your lifestyle, and having healthier habits... If you hold yourself to a standard, you will show it. I know it probably isnt what you want to hear, but I have to be honest...
6. DO exercise stretch from side to side... My Dear...
7. First start eating right.. You can start eating healthy food, fresh fruits, drinking water, real juices.. make sport drink more water.... Ola http://hoodiagordoniireview.org