How do you lose inches around your waist?

I want to lose four or five inches around my waist, but i don't know how. please help!

Public Comments

1. diet and exercise...
2. okay blondie - good question - the most effective thing I have done is to change to juice and water every day - and do a minimum of 50 situps every day - every day - I have gone from a 42 to a 38 and will soon be at my 36 waist that is perfect for my height of 5 '' 11 let me know how it feels after a week of it - you will hold it in better and posture - then it will become more and more firm and slimmer - smaller to muscle and firmness - slim - its really good
3. I chase ice cream trucks! ! !! ! !
4. You lose weight uniformly through out the body. Walking and doing housework is the best exercise for losing fat and ensure that your diet does not include any high calorie foods. Formulate your own weight loss plan and you will lose weight faster. From http://myweight.info