I want to lose inches in my waist any ideas?
So I recently gained a whole bunch of weight some of witch I really need to gain beacease i was much to small but then I just kept gaining so now I have a 28 inch waist and taht feels really big ( is it) anyway I jsut wanna know if anyone has any exercises that can help me shrink it ????????? Thanks TO EVERYONE
Public Comments
- a 28 inch waist is petite so there is nothing to worry about....but if you want to tone it up and make it smaller what i would suggest is that you do 2 set of 15 biycycle crunches which is where you take your left elbow to your right knee and your right elbow to your left knee. I would also recommend 30- 45 minutes of cardio at least three times a week. The move that has slimmed my waist is a pilaties move called the plank. As well eat a balanced diet that is low in sugar and fat but high in friuts and veggies. Hope i helped=-) good luck
- a healthy diet is extremely important in the weight loss process but its important to diet right dont go for starvation or fad diets like low carb diets just eat healthy its that simple we all know whats healthy and whats not . also exercise is VERY important if you want to lose your stomach or arm flab or any other fat in any other part of your body try running or walking or swimming, maybe bike riding or you can pick up a sport it doesnt matter as long as your active try exercising 30-60 minutes everyday and doing 100 crunches every other day will help too and i also recommend you drink lots and lots of water hope this helps good luck you should also try using this website sparkpeople.com its really good
