Lose Waist Inches?
what is the best and quickest way to loose inches around my waist ? .. what exercises and things can i do?!!
Public Comments
- i have tried loads of diets and the best one that REALLY works! is counting calories, i have lost 21lbs in about 2 months, i havnt starved myself but i have stuck to 999 calories a day. basically you count and weigh everything you eat! there are no restrictions , you can eat chocolate if you know how many calories are in it, BUT if you do the calories will probably equate to a meal, so you will find yourself making the right food choices, i generally have weeabix with skimmed milk for breakfast with a banana, sandwich with ham and cucumber for lunch and a yogurt- shape 55cals a pot, and then dinner 2 sausages(i use veggie ones 120cals for 2) corn on the cob - 102 cals with marg - 10gs - 37cals and sometimes broccoli - very low cals! i always have another yogurt for dinner and a low cal hot choc in evening to stop cravings, i also drink a lot of water with lots of ice, I promise you doing this diet, sticking to 999cals per day you will lose 1lb every 2 days guarenteed! also if you walk 3000 steps a day thats the recommended amount to keep fit aparently
