Is It Possible To Lose Waist In Inches By Going To A Sauna After A 1 Hour WorkOut Mostly Everyday?

I usually Workout for about 1 hour then I head Over To The Sauna To Lose A Few Inches Off My Waist. I usually go to the sauna for about 20 minutes. Is it possible to lose fat off the waist (inches)?

Public Comments

1. From the workout yes. From the sauna, no.
2. meememeee's right the workouts will help lose fat, but the sauna will only help you lose water weight through sweating adn basically dehydration- water which your body will bring right back - saunas do nothing to help you lose fat...
3. Yes, a sauna would help you lose a couple of inches off your waist after a workout because a sauna helps you swet all the crap out of your body.
4. While I don't think the sauna helps; how could you tell what was lost during the workout and what during the sauna?
5. No, it only reduces water content of the body and that too temporarily. Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals. Take light exercises and brisk walks regularly preferably twice a day. U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
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