how many days will i lose 2 inches of my belly if i do thirty sit ups a day?

Public Comments

1. Probably 2 days.
2. you cant just do sit ups cause they tone, not get rid of, you should do crunches, and push up too, like I know push-ups is for your arms, but they work your cardio too....!!!
3. You`ll have to do more than that per day. Don`t do this if the floor is hard, it may lead to something wrong in back!
4. i don't really know, but i've been working on a six pack i am almost done. i don't think i lost alot of fat while doing my exercise, also i didn't do it everyday. But my guess would be that you could lose about two inches in 1 1/2 to 2 months the least could be 1 month.
5. if u r just doing 30 sit ups a day ? i would be counting how long in months if that's all you have planned to loose the weight and there for 2 inch off ya waist
6. hold your horses. You arent going to loose very many inches (even centimeters) by doing only 30 crunches. You have to have a good diet and a good excircise rutine. Also, dont just do situps. Run, pushups, curl, and bench, yes even if you are a girl (you dont need to do a lot of weight). Also, keep your diet from having too much sugar and fat and increase the protein. Hope this helps. :D
7. it would take you an eternity. Doing sit ups makes your muscle grow larger(by maybe a fraction of a millimeter every 10 years considering the crap amount of exercise you are doing), pushing your fat out and making your belly even bigger.
8. It is difficult to judge. Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times. Do not touch articles of food or the cutlery in between. This will activate ur body to generate strong signals of hunger/fullness. Obey these signals. Take light exercises and brisk walks (minimum 20 min duration) regularly preferably twice a day. U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.
9. 30 sit ups a day is nothing. I make it a goal to do 25 everytime I sit down or relax throughout the day, that way I get at least 100 a day. Thats just to maintain. Hoping for results, maybe in a few months of regularly doing a substatial amount. Your question isn't very realistic. It all depends on your body too. Can't expect dramatic results. plus 2 inches is actually a huge deal.