is it safe to lose 2 inches of body fat in two months?
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- body fat metered in inches,hey r u gracy...
- Well 2 inches of body fat...im thinking you mean weight wise. My guess is that a: you got rid of toxins or something; b: you really exercised, lowered calories, and lost a ton of fat miraculously; c: you have catabolism up the wazoo; or perhaps something else, like water lvl is low or something. It may be slightly safe, but I sure hope it won't be consistently like that.
- 2 inches of body within a two month period is healthy. Just make sure you have a healthy diet and you exercise regularly. Don't overdo it or else you'll just end up damaging your body physically and emotionally
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