Hi. Need to lose 2 inches from my waist in 6 weeks for a modelling job. Any ideas?
If anyone knows of any foods to eat or stay away from please let me know.
Public Comments
- You could always have a rib removed.
- cut back on calories and do a 40 minute cardio a day...after the cardio do 100 regular crunches 100 crunches on your right side 100 crunches on your left side 100 crunches with your legs out in front of you 100 regular crunches again and if you want to work on the back side too lay on your stomach, have someone support your feet or secure them underneath something then put your hands behind your head the way you would to do crunches. lift your head so your back is arches. do about 4 reps of 25
- get a personal trainer
- After trying for 10 years. I finally lost 150+ lbs (12 stone) and kept it off for over 3 years now. There is only one way! I did it without medicine, workouts, going hungry or hating my food and without an operation or secret formula. I had tried counting: calories; carbs; fat; etc. I had tried jogging, swimming, weights, aerobics, crazy medicines and starving! But nothing ever worked well or lasted very long. I was hopeless! I had Hypertension, High Blood Pressure, Chronic Asthma, vision and hearing loss. constant colds and ills, annual flu or pneumonia and more. I was approved for bypass surgery and taking usually between 16 and 20 pills a day. take a look! ------------------------- my before and after pictures... I'm Chris... http://www.fromsadtoraw.com/Journals/Chris/Pictures/RawPictures.htm more info: http://www.thelighthousewebworld.com/raw.htm
