How do I lose 2 inches off my waist in 2 weeks? And make my tighs and buns smaller?

I'm 4 feet 10 inches tall and my waistline used to be 25 inches. But I've ballooned to 28 inches eversince I arrived here in China last February. I'm getting worried. Since I'm very short, I can't become too "chubby." What kind of exercise can I do everyday? Is 30 minutes enough? Also, what kind of diet can I take?

Public Comments

1. stop eating
2. U can do diet with herbalife nutrition (this product are booming in China recently), it's safe no medicine no side effect. My best friend lose 7 kg and 9 cm of her waist on 2 months and she never depend on asthma medicine again. www.myherbalife.com Don't ever do diet by stop eat, if u don't have any nutritional for your body, yes maybe u'll lose your waist faster but u'll get the side effect like : maag, headache etc. Better you get slim outside and get fit inside If you take herbalife product no need to do excercise, but if you do excercise while you consuming herbalife, you will lose your waist faster. 30 minutes is enough to do excercise. But the important thing after you get your size, don't ever stop to control your eat style, because wht ever u do for lose weight in this entire wolrd it will be unusefull, because after u lose your weight your body will ballooning again. If it happen again it means your fault not because of the product or the excercise you do doesn't work. "healt is not everything but without health everything is nothing" d1-053272
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5. wow...whatever you do, never ever ever resort to slimming pills made in China. It'll only kill you. Do lotsa cardio. Google up and look for 'best cardio exercises'. i'm sure you'll be able to find something that fits you.