how can i lose 2 inches in 15-20 days?

i really need to lose about 2 inches especially around my thighs).how could i do that?which excercises are good to reduce the thighs?is walking 10 kilometers a day good?i dont go to gyms.please help!! thanks :)

Public Comments

1. run, swim, walk, eat less, eat nutritious
2. Drink only water No Tea, Coffees, Coca Cola, Juices, etc. Water has zero calories and will help you body flush out the excess fat as you lose weight. I am not familiar with Zera water, but if it has zero calories, go on drinking it. Eat the same foods you always eat, but eat only 1/2 as much as you usually eat I have found that you will not lose weight by making a big change to your diet. By eating the same food but only 1/2 as much, you will be able to enjoy your usual diet but you will reduce the amount of calories you ingest. You must eat to give your body fuel to keep it working, so fasting is NOT the way to lose weight. In fact, when you fast, your body over-reacts to the food deprivation and will change your chemistry so that it will hold on to your fat for protection. If you are too hungry when you cut your food by half, try eating 2/3 of your usual portions. You Must Eat to stay Healthy Tone your Thighs, take long, brisk walks Your pace should be faster than normal but not as fast as running. You want to get your heart pumping a little faster than normal but you do not want to put too much stress on your heart. You should walk for about 45 minutes to an hour a day, and if you can find a few gentle hills, your walk will be additionally slimming. Going up and down hills is a great way to tone your legs. To Tone your Tummy, try this twice a day While sitting in an upright position on your chair, tighten your abdominal muscles and breathe in. Hold this position for 10 seconds. Breathe out and release the abdominal muscles. Repeat this exercise 30 times
3. "is walking 10 kilometers a day good?" dude! thats a little extreame!
4. Do some jogging for about 45 mins or if you lift weight do less weight with higher repititions like 15-20. Dont forget to drink lots of water.
5. Walking is the best exercise for losing fat and ensure that your diet does not include any high calorie foods. Formulate your own weight loss plan and you will lose weight faster. More details available at http://www.toloseweight.org/weightlossplan.html