how to lose 2 inches off my waist faster?
my body is totally un-purpotioned (im not shure if thats how you spell it). but my hips are about 33-34 inches and my bust is 32-33 and my waist ranges from 25-26 at times. im so sick and tired of finding the prefect jeans to fit my thighs and butt it wont button up because i have a "large waist". I want to lose about 2 inches off my waist so i could finally put those jeans on that hug my butt and thighs the right way (and out the loose jeans that are loose on the bottom but snug at the waist).
Public Comments
- Diet and sit-ups.
- two points
- lose your kidneys
- diet sit ups push ups walking biking
- Pull your belt really, really tight!
- crunches, situps, hula hoop
- Burn more calories than you eat. Take in about 2000 a day. Cut your fat intake. Eat three cups of fat free low cal yogurt a day (make sure it has live cultures in it). Do 45-60 min. of aerobic exercise a day (preferably before you eat in the morning). Do 20 min of weight training three times a week. I lost 6 inches off my waist doing this. Be Blessed
- My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don't over 60 minutes at a time. Do planks and other abs exercises on alternate days. On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home. The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better! Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results. Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated. Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!
