whats the fastest way to lose inches off your thighs in about 3 months?

whats the fastest way to lose inches off your thighs in about 3 months? i want to lose inches not build muscle.im going to be on a trip that has a beach and want to look okay. is there anyway to do it without going to a gym?if there is a way please tell me.thankyou

Public Comments

1. restrict calories and exercise. dont worry you wont build muscle
2. I got the perfect webpage for you to look at! go to this webpage: http://www.nowloss.com/lose-weight-fast.htm It's weight loss plan to lose weight quick before you go to the beach
3. Wear stretch pants or wrap with ace bandages when not exercising and do leg exercises that build flexibility with stretching and speed.
4. Alright. Running. There is no way to spot lose your weight. The body has an automated systematic process for where it removes the fat, no matter what your working out. The best you can do is build muscle to lessen the appearence of the fat but you dont want to do that so running. Run 6 days a week. Eat right, 3-5 times a day. Never eat 3 or less hours before bed. Right is fish, lean chicken, sirloin anything, veggies, fruit, whole grain. You won't lose on your legs until you lose most of everything elsewhere. Good luck!
5. Hi, Are you serious about losing weight & toning up? Are you tired of being overweight? I have been a personal trainer, life coach & bodybuilder for 25 years. I have developed an awesome, proven, and easy to follow diet & exercise program that will help you achieve your goals. Take this opportunity like many 100’s have done. My program has a much higher success rate than the Biggest Loser program on TV. I can offer my plan to you for only $20.00 US. I will accept Paypal, credit cards, money orders or whatever method of payment is convenient for you. Please include your age, height, weight and what you your goals are. I will also offer to follow your progress via messenger or e-mail. I look forward to hearing from you. Paypal account dcprice1@shaw.ca Sincerely, Dave