How to lose inches around your gut ASAP!?

I need to lose like 3-4 inches around my gut as fast as possible. Things on what to eat. WHat exercises and things i can drink or do would be great. Please hit me back asap!

Public Comments

1. Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy. Brisk walking is great for burning body and tummy fats. It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs. Details such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog
2. Check out Kimkin's...a leaner version of Atkin's. You can go to site and check it out for free. It costs $59.95 for lifetime to join (has great forums, lists, recipes, samples, etc.), but you can also get info. on it at Low Carb Friends for free. I lost 26 lbs. in 28 days. People get unbelievable results, and it has a "maintenance" phase for when you hit goal. http://www.kimkins.com/ http://www.lowcarbfriends.com/bbs/......