How To Lose Inches from my waist?

My birthday is coming up in 3 weeks and I would like to lose 3-5 inches from my waist. Can you help me

Public Comments

1. SEX
2. Hey there . If you want to lose fat , the best thing is running . So i suggest getting up in the moring before breakfast and run for 30 min . Do that atleast 3 times a week and you will have a smaller waist.
3. Situps.25 in the morning,25 at the noon,25 at the evening.
4. I would recommend trying the Special K diet. By doing so, you can drop a jean size in 2 weeks! Just make sure you follow it perfectly. But i bet you want to lose more, SO go swimming every morning for as long as you can do. 40 minutes will be enough (non-stop). Swimming is the best exercise for you as you are working all of your muscles but not putting strain on them.
5. the best way is movement, fast walking, and stop eatting fattening stuff! oh, and make a schedule of what/when you should eat ~~~~good luck ~~~~
6. get a very sharp knife and slice your man boobs off
7. Well to get the most trim from waist, you should do some abdominal excises. Here are some links that I provided that really helped me when I was trimming down. You should do 3 sets of these every day for about 2-3 weeks and you WILL see improvements. Hope they workout for you and good luck!