exercises and diet?
what kind of exercises r good to lose weight fairly quickly. how can i lose inches in my waist and lose weight in my lower stomach
Public Comments
- I'm trying to lose weight too and it's sooo hard. My aunt is using a weight loss product and it's really working for her. I'm gonna try it and I recommend you try it too. Check their website at http://www.thin-diet.us , my aunt got a free trial and paid only $6.95 shipping and handling.
- fat does not come off in one part of the body. the best exercises are the ones that increase your hearrate a lot. running the mile is used to determine ones aerboic capacity which is also closely related to ones fat. The fatter you are the slower you'll run. get a heart rate monitor to see what your heart rate is at to determine your intensity.
- Do 300 crunches a day. 100 in the morning, afternoon, and night. Also, if you have an excersize bike at home, you should utilize that.
- I'll suggest that you try the magnetic diet program and you have to spend time with it. They recommend a combination of diet, exercise and meditation. Read more about their program at: http://www.magnetic-diet.com Good Luck
