Need to lose weight to enter military?

I am 68in tall and weigh 205 and my waist measured around 40.35 inches. The recruiter said I need to lose 2 inches off my waist to get in...what can I do quickly?

Public Comments

1. Just keep the weight on, and don't join. You don't want to get shipped off to Iraq.
2. take that as a cue and dont join Its a very dificult career with should be thought out carefully
3. start running, you do alot of it in bootcamp. cut down on junk food
4. Heres what ive been telling everyone: and note that the AC vinegar helps heal your inside body, literally. YOu need to drink alot of water and get you matabolism going! Heres how: THIS WORKS FOR SURE this may seem nasty but it works!!!!!!!!!!!! trust me. 1. Drink 1-2 tblespoons of APPLE CIDER VINEGAR!(twice daily) this kind of vinegar helps your body burn fat! look it up. (its all over the web) 2. Drink Green Tea. Perferably in the Morning and Evening. This also burns fat by increasing your matabalism. look it up (its all over the web) 3. For breakfast eat = half a grapefruit! grapefruit is great for you and it takes more energy to digest than most fruits. Guess what that means? your body burns more fat! 4. If your really serious take a small amount of water and mix 1/2 teaspoon of CAYENNE Pepper (or more) and swallow that really fast. Chilli Pepper works too. Its not that hot and if you swallow it fast only the back of your throat will burn a little. These peppers make your matabolism go really fast NATURALLY! 5. Pick 3 of the ab workouts from this site http://www.shapefit.com/workout-routines... do 1 of set in the morning of each (after eating your grapefruit and tea) do 3 sets of each, every night! (or more) 6. Walking will help ALOT! walk to your friends house, to the park, around the corner, take your dog on a walk, walk around your house a couple of times, SOMETHING! 7. While watching your favorite tv show do jumping jacks. Youll be so into the show you wont even realize your doing jacks! Take a break during 2 or 3 commercials. Before you start Drink a BIG cup of water. After you finish drink 2 big cups of water in 30 mins. 8. Drink at least half a gallon of water a day. 9. Eat less. Eat healthy. NO SUGAR. (or very very littile of it) That is very general, I know. But you have to make your own rules, I just give guidelines. 10. Dont weigh yourself. You will have alot of water weight so the scale might not be accurate. Just pinch the fat on your stomach. Notice how much you pinch. Pinch your fat everynight. after a coule of weeks notice how you will start to pinch less and less! 11. Tell me your results! 12.>>>>>***** FAT BURNING FOODS THAT BURN FAT FAST http://www.victoriajohnson.com/email/071... >>>>>>> READ THAT ARTICLE 13. BEst Ab Workouts: http://www.beginnertriathlete.com/cms/ar... http://www.shapefit.com/workout-routines...
5. don't be too quick to get yourself killed. you can always die another day.
6. Exercise daily and eat only one meal a day.
7. don't join. lose wieght cause u want to , not causeu have too.
8. Excercise at least 30 min each day and eat low glycemic foods. Its not the calories its about how fast they are absorbed into the bloodstream. check out www.glycemicindex.com