How can I lose weight extremely quickly?
I am 13, 5 ft. 7 inches tall, and 130 pounds. I 'm going to high school next year and I want to try out for the volleyball team. I need to get faster, get more endurance, and lose weight.
Public Comments
- that weight for that height is right on track..sounds like you need to work out some,and tone up
- For endurance, run. To get ripped and looking great, do pilates, kickboxing and weight training. As far as losing weight, you're right where you should be. I know I prefer someone who looks toned rather than skinny anyday.
- Kevin Trudeau says we have approximately 18 lbs of fecal matter in our colons. Clean out your colon. Go to GNC and ask for Colon Cleanse & follow the instructions carefully.
- Don't eat when you're not hungry, eat healthy, excersise a lot. That's all I can tell you, unless you want liposuction...
- you're healthy for your height and weight..if you lose more weight you're going to be extremely skinny and unhealthy!!!...so yea....but hey that's your decision..all am going to say is dont lose weight..adn if you wants to stay healthy then workout and eat healthy...fruits, veggies, good carbs, lean protein, and water.. :) ..stay active!
- If rapid weight loss is your only goal, the most effective method in the short term is don't eat anything. But I think everyone knows that this method is not one which will keep you healthy. You've heard it time and time again... the BEST long term method of weight loss is healthy regular eating patterns and exercise, and I'll quote Radiohead's 'Fitter Happier', Lyrics: "Not drinking too much Regular exercise at the Gym (3 days a week) Eating well, (no more microwave dinners or saturated fats)"
