how to lose inches off body?

i have been exerciseing everyday tae bo 44 min and doing strenth traing with free weights and useing resitence tubs i am drinking 90 ozs of water sleaping 7 hrs and eating whole grain non fat or low fat dairy white meat vegies and fruite 2 snake 3 meals about 3 hrs apart question am i diet right i nead to lose inches and weigt just started any info

Public Comments

1. stop eating so much.
2. Sounds like a lot of emphasis on the eating....make your meals more than 3 hours apart, 4 works bette and although all your items are good, make sure you keep the amounts moderate. ...then all you have to do is make sure the calories burned exceed the calories taken in. PS - I find lots of stairs are good for taking down the inches.
3. Losing inches can happen when you get the right help from an on-line fat loss coach..try this website.
4. LOOK AT THINGS THIS WAY. YOUR FAT IS NOTHING BUT STORAGE FUEL TANKS FOR THE BODY. YOUR MUSCLES ARE THE MOTORS. THE BIGGER THE MOTOR THE MORE FUEL IT USES. MOST FAT PEOPLE SHOW THE FAT AROUND THE STOMACH WHERE THE LITTLE MOTORS ARE. LESS FAT IS SHOWN AROUND LEGS AND ARMS WHERE THE BIG MOTORS ARE. TO BURN MORE FUEL USE THE BIGGER MOTORS MORE. THAT'S YOUR LEGS. LIKE BIKING. PUSH UP ETC. RUNNING AND WALKING. DIABETES USUALLY COME FROM THE TANKS BEING TO FULL . SUGARS DOESN'T HAVE TANKS TO GO TO. EAT MORE PLAIN RICE AS A FILLER WITH CHICKEN BREAST.
5. Honestly, its better you consult a specialist to find out what's best for you. I really want to help but I don't think I can give better answers than specialist do. Sorry. good luck Love is omnipresence, Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails.